Adult Mental Health
Are you stressed out with a busy work schedule?
Is your job or family life causing you distress leading to depression, anxiety, or other problems?
Many adults can experience mental health concerns due to the rapidly changing lifestyle that today's world expects of us. I can help you in exploring the challenges with depression, anxiety or other mental health concerns. We can discuss coping strategies to help you deal with the various stressors life can present.
Does juggling children, work and a busy household cause you stress?
Relationship concerns with trust or infidelity?
In today's society we are given multiple responsibilities from child care, maintaining a career and a household, along with managing all the other unexpected situations that life brings our way. I am equipped to help you find contributing factors to your depression, anxiety or other mental health concerns, and provide you with the coping mechanisms to deal with everyday stressors.